I recently read the book How to heal your BFRB by Lauren Bloise, who gained control over her skin picking.
Heal Your BFRB is a complete step-by-step guide to better control BFRBs at any healing stage, whether you are about to set in place your first coping methods, or you just need some more ideas or new insights on coping with BFRBs.
This BFRB book is packed with actional tips, making it an excellent resource for anyone who struggles with dermatillomania, trichotillomania, or any other BFRB.
It is helpful and inspiring to read about another BFRBer’s healing journey. I’ve found myself in many examples and situations, which helped me optimize my coping strategy.
Another great BFRB book is: Overcoming Body-Focused Receptive Behaviors.